New Members
DESCRIPTION

About Our Yoga, Pilates, and Barre Classes

Barre & Stretch

Sundays- 9:30- 75 minutes
  • Graceful Strength, Every Day.
  • Precise barre work blended with gentle yoga-inspired stretching. Tone, lengthen, and lift in a supportive small-group space that helps you move lighter and feel stronger in your daily routines.

  • Benefits:
  • Tone
  • Strength
  • Balance
  • Endurance
  • Community support

Yoga for Everyone

Mondays- 9 AM - w/ Carol- 60 minutes Thursdays- 9 AM- w/Alisha- 60 minutes
  • Move, strengthen, and feel your best every day.
  • A supportive all-levels yoga class designed to build mobility, balance, and confidence in the movements that matter most. Our small group setting ensures thoughtful instruction and personalized attention—helping you feel steady, supported, and strong in your daily life.

  • Benefits:
  • Balance
  • Mobility
  • Posture
  • Joint health
  • Strength
  • Low impact

Flow & Stretch

Tuesdays 9:30 AM w/ Sophia- 60 minutes
  • Slow Down. Lengthen. Feel Good.
  • A soothing blend of yoga flow followed by yin-inspired stretching. Move your body with intention, release tension, and support easy, comfortable everyday movement in our small group studio.

  • Benefits:
  • Stretch
  • Calm
  • Ease
  • Release
  • Mobility

YogaSculpt

Wednesdays 9:00 AM w/ Carol- 60 minutes
  • ** Strong. Energized. Ready for Life.
  • An energy based fusion of yoga and light strength training. Build power, boost energy, and support full-body readiness—in a warm, uplifting, community-focused environment.

  • Benefits:
  • Strength
  • Metabolism
  • Energy
  • Upright & grounded
  • Community support

Barre

Fridays- 8:30 AM w/ Sophia/ 45 minutes
  • Sculpt, tone, and move with confidence with others just like you!
  • Small, controlled movements and light resistance improve posture, build lean muscle, and support balance-always upright and grounded for safe, accessible training.

  • Benefits:
  • Functional strength
  • Posture
  • Core stability
  • Low-impact
  • Balance

Gentle Yoga

Saturdays 10:00 AM w/ Elana
  • Restore your body and calm your mind in a small group relaxing atmosphere.
  • Slow, intentional movements with breathwork and gentle stretches release tension and improve mobility for sustainable, feel-good motion for everyday day.

  • Benefits:
  • Relaxation
  • Mobility
  • Core Awareness
  • Breathwork
  • Mindful Movement
  • Stress relief

Reformer Pilates for Every Day

  • Align. Strengthen. Move Better.
  • A true boutique Reformer experience centered on functional alignment, core strength, and deep stability. With personalized attention in a semi private setting, you'll build everyday resilience that carries you through life's movements.

  • Benefits:
  • Core
  • Endurance
  • Stability
  • Control
  • Alignment
  • Pelvic floor strength